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The Women's Self-Defense classes are all about learning self-defense for life threatening and non-life threatening situations while being in a controlled and friendly atmosphere. These classes are for women ages 13 and older. There will be minor physical contact with partners, and there will be no sparring in this class. In our self defense classes, students learn how to strike by hitting hanging bags and body shields and hand targets . . . and instructors! Students also learn to throw hand strikes and leg strikes to all parts of the body to gain real-life experience.